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Tomato, Garlic & Basil Marinated Chicken

• Low Calorie • Low Carbohydrate

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Serve this delicious Mediterranean style marinated chicken with seasonal vegetables and salads. Try the marinade on shrimp or beef as well.

Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 14 minutes

Pages 1 of 5

Tomato, Garlic & Basil Marinated Chicken(continued)

1 package McCormick® Grill Mates® Tomato Garlic & Basil Marinade

1/4 cup water

1/4 cup vegetable or olive oil

2 tablespoons white or balsamic vinegar

2 pounds boneless skinless chicken breasts or chicken parts

Pages 2 of 5

Tomato, Garlic & Basil Marinated Chicken(continued)

1. Mix Marinade Mix, water, oil and vinegar in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill boneless chicken breasts over medium-high heat 5 to 7 minutes per side or until cooked through. Grill chicken parts over medium heat with lid closed 30 to 40 minutes or until cooked through, turning occasionally.

Pages 3 of 5

Tomato, Garlic & Basil Marinated Chicken(continued)

Zesty Tomato Marinade: Use 2 tablespoons Dijon mustard instead of vinegar, and add 1 tablespoon lemon juice. Continue with Steps 2 and 3 above.

Pages 4 of 5

Tomato, Garlic & Basil Marinated Chicken(continued)

per serving

Calories: 202

Fat: 10 g

Carbohydrates: 1 g

Cholesterol: 73 mg

Sodium: 426 mg

Fiber: 0 g

Protein: 27 g

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